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Literature Review

Hydrogen gas: from clinical medicine to an emerging ergogenic molecule for sports athletes

MHID-3461972PMID: 309702152019Canadian Journal of Physiology and Pharmacology

Tyler W. LeBaron, Ismail Laher, Branislav Kura, Jan Slezak

H2 has been clinically demonstrated to provide antioxidant and anti-inflammatory effects, which makes it an attractive agent in exercise medicine. Although exercise provides a multiplicity of benefits including decreased risk of disease, it can also have detrimental effects. For example, chronic high-intensity exercise in elite athletes, or sporadic bouts of exercise (i.e. noxious exercise) in unt