Acute pre-exercise hydrogen rich water intake does not improve running performance at maximal aerobic speed in trained track and field runners: A randomized, double-blind, placebo-controlled crossover study

Abstract

Purpose This study investigated the effects of acute, pre-exercise, hydrogen rich water (HRW) ingestion on running time to exhaustion at maximal aerobic speed in trained track and field runners. Methods Twenty-four, male runners aged 17.5 ± 1.8 years, with body mass index = 21.0 ± 1.3 kg
m-2, and maximal oxygen uptake = 55.0 ± 4.6 ml
kg-1
min-1 (mean ± standard deviation) participated in this randomized, double-blind, placebo-controlled crossover study. All runners ingested 1260 ml of HRW which was divided into four doses and taken at 120 min (420 ml), 60 min (420 ml), 30 min (210 ml), and 10 min (210 ml) prior to exercise. The running protocol consisted of three phases: warm-up performed at 10 km
h-1 for 3 min, followed by a transition phase performed at an individually determined speed (10 km
h-1 + maximal aerobic speed)/2 for 1 min, and finally the third phase performed at individual maximal aerobic speed until exhaustion. Time to exhaustion, cardiorespiratory variables, and post-exercise blood lactate concentration were measured. Results When running to exhaustion at maximal aerobic speed, compared with placebo, HRW had no significant effects on the following variables: time to exhaustion (217 ± 49 and 227 ± 53 s, p = 0.20), post-exercise blood lactate concentration (9.9 ± 2.2 and 10.1 ± 2.0 mmol
L-1, p = 0.42), maximal heart rate (186 ± 9 and 186 ± 9 beats
min-1, p = 0.80), and oxygen uptake (53.1 ± 4.5 and 52.2 ± 4.7 ml
kg-1
min-1, p = 0.33). No variable assessed as a candidate moderator was significantly correlated with time to exhaustion (Spearman’s correlation coefficients ranged from −0.28 to 0.30, all p 0.16). Conclusions Pre-exercise administration of 1260 ml of HRW showed no ergogenic effect on running performance to exhaustion at maximal aerobic speed in trained track and field runners.

Study details

Article type

Original Research

Disease / injury model

Exercise performance

Duration

8 days

Outcome

Neutral

Findings

This study found that a dose of 1260 ml HRW ingested prior to an exhaustive run had no significant effect on the running performance at maximal aerobic speed in a cohort of the national level track and field runners. Hydrogen rich water intake does not improve running performance national level track and field runners. Acute ingestion of HRW as a hydration strategy prior to exercise in trained middle-distance runners is not recommended to improve performance.